Are you into meditation and mindfulness?

In Hotel Koldingfjord’s book on reflection ”Time for reflection”, you will e. g. find the mindfulness exercise ”stolen moments” as well as small quotes from Charlotte Mandrup’s book ”Mindfulness for everyday life”.

Charlotte is head of the company ”Mandrups”, specialising in management counselling and mental development, and has more than 10 years of experience in moving agendas, challenging business processes, strengthening self-understanding and raising efficiency amongst employees and managers on all levels.

In the book ”Mindfulness for everyday life”, Charlotte addresses the reader directly, and makes suggestions on how to free yourself of the power of habit, reach real self-insight and reinforce your presence in the moment.  The book is a practical guide to a more mindful life and offers the reader the possibility to train the ability to be fully present in the moment, and break free of the tyranny of the mind.

Read abstracts of the book “Mindfulness for everyday life” here (in Danish). You can buy the book at the reception of Hotel Koldingfjord. Charlotte Mandrup further offers the course ”Mindful Leadership” at Hotel Koldingfjord. See more information and course dates here (in Danish).

Try concentration meditation with Charlotte Mandrup here (in Danish).